We’ve all heard all sorts of tips and tricks on how you can improve your health. Drink more water, some say. Drink less water, say others. Eat avocados three times a day, or stop eating fruit say others. There are all sorts of tips on how you can improve your health and beauty. The matter of fact is that, at the end of the day, these beauty and health tips are totally dependent on each individual. Some things may work for some people, and some tips may work on others. You really have to get to know your mind and body to understand how to beautify yourself.
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While that may be true, scientists and researchers have found a simple daily behavior that you can tweak to improve your health and beauty - the way you dress.
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You have probably heard that saying that goes: “look good, feel good.” Well, it is actually scientifically proven to be true. It turns out that the way you dress impacts the way your mind and body feel.
Researchers looking into this saying found that people who feel comfortable, positive, and enjoy the way they are dressed actually release more endorphin throughout the day. When your brain releases more of these chemicals, you, on the one hand, not only feel better emotionally, but your body also reacts positively and looks better.
Research has found that dressing well leads to healthier hair, skin, and in general people also rated themselves as feeling more beautiful. It’s an interesting phenomenon, but at the same time it makes a lot of sense. When you feel comfortable and positive, your body treats itself better. Feeling good means less stress, and less stress means less negative side effects on your appearance from that stress.
If you think you may have to go out and buy some new outfits to feel comfortable and really, feel good, then go out and do it! We know it can get pricey, so it’s probably a good idea to tap into these Groupon Coupons for Talbots so you can save a bit.
Get out there and start dressing good, looking good, feeling good, and getting your body healthier!