If you ask me what my least favorite vegetable is, I would say ampalaya. The bitter aftertaste just never grew on me. But putting its taste aside, I know for a fact that ampalaya is one of the healthiest and most nutritious vegetables there is. Ampalaya is most popular for treating diabetes, as it can help normalize blood sugar levels.
Good thing there is Ampalaya Plus, an herbal dietary supplement in capsule form, that contains Bitter Gourd (ampalaya), Lagerstroemia Speciosa (banaba), and Turmeric (luyang dilaw). These three superfood herbs are essential in lowering bad cholesterol, boosting immune system, and fighting diseases and complications.